Our patients ask us all the time, “do you recommend a certain pillow?” 

So we did some research and testing and here’s what we found.

Here is what we recommend based on our research and tested them out ourselves.

A good pillow is important for several reasons:

1. Sleep + Quality: A full night’s sleep, no matter how you’re getting it is priority #1. Your pillow needs to be comfy and when your head hits it, your neck should relax.
2. Spinal Alignment: Proper pillow support can help maintain proper spinal alignment, reducing the risk of back and neck pain. Many of us aren’t using the proper size pillow. If you are sleeping on a shoulder with an arm under your head, you’re probably not using a tall enough pillow.
3. Allergen Control: Some people are allergic to peanuts, so don’t fill a bag with peanut butter.

It’s essential to choose a pillow that suits your sleeping position and personal preferences for the best results.

Best Overall: https://amzn.to/45Zs5wz  Dozaze 3lb Memory Foam Bed Pillow - Adjustable Shredded Foam Neck Support Pillow

Most Comfortable: https://amzn.to/49hO7NM SLEEP IS THE FOUNDATION Shredded Memory Foam Pillow for Sleeping - Adjustable & Cooling Pillow for Side Sleepers and All Sleeping Positions - King Size Pillow

Best Value:  https://amzn.to/3QHaMfb Neck Pillow Cervical Memory Foam Pillows for Pain Relief Sleeping, Ergonomic Pillow for Shoulder Pain, Orthopedic Contour Bed Pillow for Side, Back & Stomach Sleepers with Cooling Pillowcase

Best Neck Support: https://amzn.to/47dQVJW DONAMA Cervical Pillow for Neck Pain Relief,Contour Memory Foam,Ergonomic Orthopedic Neck Support Pillow for Side,Back & Stomach Sleepers with Breathable Pillowcase Queen Size,Light Grey, 1pack

Best for Side Sleepers: https://a.co/d/6PdEqkC Coop Home Goods Crescent Back and Side Sleeper Pillow - Pillow for Neck and Shoulder Pain Relief, Memory Foam Pillow, Bed Pillow for Sleeping, Pillow for Side Sleepers and Back Sleepers (King Size


People are quick to blame their pillows for neck pain. As a general rule, it’s not the pillow, its not your mattress, its what you did the day or 2 before.



We have independently tried and evaluated all recommended products. If you click on the links we provided we may receive compensation.






Chiropractic adjustments, also known as spinal adjustments, are manual manipulations of the spine by a licensed chiropractor. The goal is to improve the alignment and mobility of the spine, which can have several potential effects:

      1.    Pain Relief: Adjustments can help alleviate pain, especially in cases of back pain, neck pain, and headaches. By correcting misalignments in the spine, pressure on nerves and surrounding tissues can be reduced.
      2.    Improved Mobility: Adjustments can increase the range of motion in joints, making it easier to move and perform daily activities.
      3.    Enhanced Function: Chiropractors believe that spinal adjustments can promote better overall health by allowing the nervous system to function more efficiently. The nervous system controls all bodily functions, and when the spine is properly aligned, it may help with the body’s self-healing mechanisms.

Chiropractors use their hands or specialized tools to apply controlled force to specific areas of the spine. The adjustments may result in an audible “pop” or “crack,” which is the release of gas or fluid in the joint space.

It’s important to note that chiropractic care isn’t a one-size-fits-all solution. The effectiveness of chiropractic adjustments can vary from person to person, and it’s essential to consult with a qualified chiropractor to determine if it’s the right treatment for your specific condition.

Welcome to our Blog! The goal of our blog is to give helpful tips and advise to improve your health and reviews of products.  We get asked by patients "what type of (insert product) do you recommend or what exercises can I do to help my back? Well on here we will do a deep dive to give our tips, tricks, and recommendations.